Weigh In record (no journal entry) for 19 July 2022
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68 kg
Lost so far: 8.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 32.82g | Prot: 54.06g | Carbs: 142.97g.
Breakfast: Café com Leite e Açúcar. Lunch: Amstel Ultra, Pinhão, Perdigão Linguiça Suína, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Hambúrguer Caseiro, Pão Francês, Sadia Presunto Cozido Magro, Queijo Mozzarella. Snacks/Other: Pinhão Cozido, Goiaba. more...
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Gaining 0.7 kg a Week
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ffamanda's Weight History
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