Weigh In record (no journal entry) for 19 July 2022
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37.5 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 20.84g | Prot: 48.34g | Carbs: 29.82g.
Breakfast: Ovo Cozido, Bauducco Cereale Toast Integral Multi Cereais. Lunch: Pepino (Descascado), Chuchu Cozido, Repolho Verde Cozido, Sadia Filezinho Sassami. Dinner: Tomates, Alface, Sadia Filezinho Sassami, Ovo Cozido. more...
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Gaining 0.2 kg a Week
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ThaiCunha's Weight History
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