Weigh In record (no journal entry) for 19 July 2022
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 35.67g | Prot: 88.97g | Carbs: 101.48g.
Breakfast: Banana brownie, Nespresso Café Expresso. Lunch: Salmão no Forno ou Grelhado, Origens Noodles Fit de Konjac, Molho de Soja, Tomates Cereja, Nespresso Café Expresso, Sumo de Limão, Óleo de Sésamo. Dinner: Molho de Soja, Lidl Gyoza Dumpling. Snacks/Other: Gold Nutrition Total Whey, Mimosa Leite Magro, Kiwi. more...
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Gaining 1.4 kg a Week
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