Weigh In record (no journal entry) for 19 July 2022
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68.4 kg
Lost so far: 18.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 59.60g | Prot: 33.14g | Carbs: 63.88g.
Breakfast: Pão de Frigideira Low Carb, Sadia Queijo Mussarela, Aviação Manteiga sem Sal, Mel, Dr. Oetker Chá de Capim Cidreira. Lunch: Gallo Azeite de Oliva Extra Virgem, Molho de Carne, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Garoto Chocolate Meio Amargo , Santa Helena Amendoim Torrado e Salgado, Banana Prata. more...
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Gaining 0.3 kg a Week
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