Weigh In record (no journal entry) for 19 July 2022
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91.1 kg
Lost so far: 39.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 69.46g | Prot: 101.03g | Carbs: 154.32g.
Breakfast: Broa de Fubá, 3 Corações Café Extra Forte, Sunny Day Creme de Ricota, Abacate. Lunch: Combrasil Feijão Carioca, In Natura Tomate, Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua. Dinner: Longway Harumaki de Queijo , China in Box Yakisoba Clássico, Temaki de Salmão. Snacks/Other: Ovo Mal Cozido, Pilão Café, Bauducco Torrada Integral, Abacate, Ameixas. more...
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Gaining 0.7 kg a Week
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