Weigh In record (no journal entry) for 19 July 2022
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128 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 23.92g | Prot: 44.31g | Carbs: 481.26g.
Breakfast: Omelete ou Ovos Mexidos, Mandioca Cozida. Lunch: Caldo de Cana, Pão Caseiro, Cerveja Normal, Milho Verde. Snacks/Other: Caldo de Cana. more...
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Gaining 0.4 kg a Week
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Laécio Sartori's Weight History
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