Weigh In record (no journal entry) for 19 July 2022
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55.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 22.50g | Prot: 31.58g | Carbs: 47.04g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo. Lunch: Maçã, Graviola. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.2 kg a Week
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bellastn's Weight History
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