Weigh In record (no journal entry) for 19 July 2022
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 14.95g | Prot: 19.21g | Carbs: 11.43g.
Breakfast: Banana-Maçã, Ovo Frito sem Gordura. more...
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Losing 0.7 kg a Week
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Jonatas Alves1's Weight History
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