Weigh In record (no journal entry) for 19 July 2022
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67.7 kg
Lost so far: 11.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 61.21g | Prot: 70.32g | Carbs: 210.60g.
Breakfast: Alpro Mandelmilch Vanille, Schneekoppe Chia Samen, Mandeln, Himbeeren, Süßkirschen, Bauckhof Hot Hafer Apfel-Zimt, Zespri Kiwi Gold, Alpro Mandelmilch Vanille. Lunch: REWE Bio Honigwaffeln, DM Bio Rote Linsen, Duplo Duplo. Dinner: Eisbergsalat, Patros Feta Leicht, Almare Lachsforellenfilet mit Haut, Casa Morando Olivenöl Nativ Extra, DM Bio Beluga Linsen, Karotten, Pellkartoffeln. Snacks/Other: Kuhbonbon Selection, Dalana Kokosmilcheis Schokolade. more...
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1862 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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