Weigh In record (no journal entry) for 19 July 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 44.28g | Prot: 60.34g | Carbs: 147.10g.
Breakfast: Palmia Margarin, Kakao Bubuk (tanpa Gula), Gula Pasir, Sari Roti Roti Tawar. Lunch: Tempe Goreng Tepung, Bakso Daging Sapi, Sambal Goreng Kentang, Sayur Bening Bayam, Nasi Putih. Dinner: Finna Sambal Ijo Uleg, Sumber Selera Bakso Daging Sapi, Tempe Goreng Tepung, Sambal Goreng Kentang, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Semangka, Chiki Chiki Net Potato Barbeque Flavour. more...
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2178 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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fitrituty's Weight History
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