Weigh In record (no journal entry) for 19 July 2022
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 14.60g | Prot: 24.08g | Carbs: 96.44g.
Lunch: Milbona Joghurt Mild 3,5% Fett, Spaghetti Eis, Plattpfirsich, Milbona Körniger Frischkäse Light. Dinner: Combi Gemischter Salat , Glasnudeln (Gekocht). Snacks/Other: Aprikosen, Nektarinen, Pink Lady Äpfel, Mayka Sticks aus dem Schwarzwald. more...
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Losing 0.7 kg a Week
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karen7447nerak's Weight History
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