Weigh In record (no journal entry) for 19 July 2022
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 84.25g | Prot: 106.88g | Carbs: 277.34g.
Breakfast: Kenko Molho Barbecue, Heinz Ketchup, Hellmann's Maionese, Heinz Mostarda Amarela , OffGluten Pastel de Frango, Pif Paf Coxinha da Asa de Frango, Fandangos Fandangos Presunto, Pudins de Chocolate, Pipoca, Pão Francês. Dinner: Carne de Porco do Lombo (Lombo, Magra), Liv Up Batata Rústica com Alecrim, Arroz à Piamontese, Molico Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Nestlé Requeijão Light, Pão Integral, Marilan Rosquinha de Chocolate . more...
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2531 kcal
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Exercise:
musculação - 30 minutes, Hiking - 30 minutes, Google Fit - 23 hours. more...
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Gaining 0.6 kg a Week
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Dalvison30's Weight History
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