Weigh In record (no journal entry) for 03 September 2014
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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2042 kcal
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Fat: 98.18g | Prot: 88.88g | Carbs: 209.06g.
Breakfast: Butter, Alpenmark Edamer, Dinkelbrot. Lunch: Camembert, Roggenbrot. Dinner: Ostsee Fisch Bismarckhering, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Speiseeis, Gut & Günstig Doppelkeks. more...
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Gaining 2.8 kg a Week
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