Weigh In record (no journal entry) for 19 July 2022
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67.3 kg
Lost so far: 4.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 53.36g | Prot: 97.45g | Carbs: 157.80g.
Breakfast: Rotbäckchen Klassik, Govinda Flohsamenschalen , Oatly Hafer Barista Edition, Kaffee, Erdbeeren, Arla Skyr Natur. Lunch: Butter, Nussbrot. Dinner: REWE Beste Wahl Braune Champignons, Alnatura Basmati-Vollkornreis, Schlagsahne, Weißwein, Meine Metzgerei Frisches Putenbrustfilet Teilstück. Snacks/Other: Wassermelone, D'aucy Kicher Erbsen, Hof Hoher Schönberg Bio-Rohkost-Leinöl (Linum), Radieschen, Gurke (mit Schale), Butter, Dat Backhus Nussbrot. more...
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Losing 1.1 kg a Week
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