Weigh In record (no journal entry) for 19 July 2022
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80.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 83.12g | Prot: 174.17g | Carbs: 424.23g.
Breakfast: Ogórek Kiszony , Pudliszki Ketchup Łagodny, Pulpety, Klopsiki Wieprzowe, Sonko Ryż Biały. Lunch: Kebab. Dinner: Ser Gouda, Pudliszki Ketchup Pikantny, Chleb, 4F Fuel WPC Vanilla. more...
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Losing 0.1 kg a Week
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