Weigh In record (no journal entry) for 19 July 2022
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 91.04g | Prot: 126.77g | Carbs: 218.77g.
Breakfast: Milbona Yougurt Cremoso Sour Cherry, Fin Carré Cioccolata Fondente 74%, Crownfield Special Flakes Bran Flakes, Caffè Espresso, Now Foods Ultra Omega 3, Mandorle. Lunch: Kania Curry Ketchup, Vallericca Carote Julienne, Baresa Olive Verdi, Wasa Integrale, Now Foods Ultra Omega 3, Coop Insalata Mista Briosa, Lidl Hamburger di Bovino, McEnnedy Thousand Island. Dinner: Milbona Dessert Proteico al Cioccolato , Gastronomia di Mare Filetti di Aringa con Cipolle, Freshona Cetriolini all'aceto di Vino, Parmigiano (Grattugiato), Pomodori, Now Foods Ultra Omega 3, Olio d'oliva, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Biotech USA Carbox, Fiocchi d'Avena, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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