Weigh In record (no journal entry) for 19 July 2022
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61.2 kg
Lost so far: 13.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 68.87g | Prot: 91.12g | Carbs: 172.56g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Ja! Würfelzucker, Olimp Creatine, REWE Mandeln Gehackt, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß. Lunch: Özyörem Salami, REWE Beste Wahl Cherry Roma Tomaten, Harry Protein Sandwich. Dinner: Pizza Thunfisch. Snacks/Other: Kinder Milchschnitte, Langnese Cuja Mara Split. more...
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Losing 4.9 kg a Week
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Bllgltkn's Weight History
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