Weigh In record (no journal entry) for 19 July 2022
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 36.25g | Prot: 99.63g | Carbs: 161.42g.
Breakfast: Кофе с Молоком и Сахаром, Сахар, President Сметана 15%, Білоцерківський Творог 0%. Lunch: Абрикос, Помидоры, Рис Вареный, Куриные Голени (Кожа не Съедена). Dinner: Абрикос, President Сметана 15%, Білоцерківський Творог 0%, Сахар. Snacks/Other: Power Pro Carnitine Energy, Mars Twix, Кофе с Молоком и Сахаром, Кешью. more...
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Losing 2.8 kg a Week
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anastasia.sgl's Weight History
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