Weigh In record (no journal entry) for 19 July 2022
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119.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 47.33g | Prot: 29.07g | Carbs: 162.42g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Erasco Grüne Bohnen-Eintopf, Zucker. Dinner: Wodka, Prosecco, Gutes aus der Bäckerei Das Weißbrot, Maggi Spaghetti in Cremiger Schinkensauce, Bofrost Bruschetta Tomate. Snacks/Other: Gille Havre Flarn, Zucker, Erlenbacher Schokoladen-Cheesecake. more...
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Losing 9.1 kg a Week
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