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MadenB
Journal
19 Jul 22
MadenB's Journal, 19 Jul 22
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Gained 700g MM 😬
BF down to 24,3% from 25,3%
69 kg
Lost so far:
11 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2022:
890 kcal
Fat: 19.89g | Prot: 78.94g | Carbs: 44.61g.
Breakfast:
Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, My Wellness Super Natures Whey.
Lunch:
PnP Extra Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix.
Dinner:
PnP Extra Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix.
Snacks/Other:
Light Wine.
more...
2057 kcal
Exercise:
EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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MadenB's Weight History
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