Weigh In record (no journal entry) for 03 September 2014
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79 kg
Lost so far: 19.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1706 kcal
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Fat: 34.97g | Prot: 88.48g | Carbs: 238.94g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Aldi Brötchen, Delikato Sahnemeerrettich, Milbona Frische Fettarme Milch 1,5%, Räucherlachs, Karotten, Becel Leicht, Strauchtomaten, Radieschen. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Extra Natives Olivenöl, Backfactory Vollkornbatzen, Zwiebeln, Rote Paprika, Strauchtomaten, Champignons Frisch, Tillman's Bbq Sommersteaks. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2765 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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