Weigh In record (no journal entry) for 19 July 2022
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89 kg
Lost so far: 3.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 78.50g | Prot: 85.08g | Carbs: 218.33g.
Breakfast: Cukier, Lidl Bułka Pszenna, Lisner Pastella z Krewetek. Lunch: Cukier, Biedronka Płatki Owsiane Błyskawiczne, Mleko z 2% Tłuszczu. Dinner: Udziec z Indyka, Provitus Kapusta Młoda z Koperkiem, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Storck Merci, Lidl Mięso Mielone z Indyka, Jajko Sadzone, Sierpc Ser Żółty Królewski, Biedronka Tortilla Wraps. more...
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257 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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unlikesomegirls's Weight History
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