Weigh In record (no journal entry) for 14 July 2022
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59.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 19.54g | Prot: 126.63g | Carbs: 186.55g.
Breakfast: Milk Protein Crema Dessert alla Vaniglia, Sarchio Farina di Avena Integrale, Granarolo Latte di Riso, Le Naturelle Albume d'uovo, Coop Cacao Amaro in Polvere. Lunch: Wasa Fit, Fage Yogurt Greco Total 0%, Erba Cipollina, Conad Insalata Classica, Pomodori, Prezzemolo, Conad Tonno al Naturale, Succo di Limone. Dinner: Patamore Gnocchi di Patate, Philadelphia Protein, Coop Salmone Scozzese Affumicato. Snacks/Other: Milk Protein Crema Dessert alla Vaniglia. more...
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steady weight
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