Weigh In record (no journal entry) for 19 July 2022
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 39.84g | Prot: 107.96g | Carbs: 272.52g.
Breakfast: Concombre (avec Peau), Banane, Dates Medjool. Lunch: Petit Navire Thon Citron Basilic. Dinner: Tomates, Oignons, Huile Végétale, Auchan Yaourt Lait Entier Nature , Leader Price Farine de Blé, Francine Farine de Blé Tous Usages T45, Noix, Épinard, Boeuf Haché, Pastèque. Snacks/Other: Banane, Biotech USA Iso Whey Zéro. more...
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2211 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Omar KOKACH's Weight History
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