Weigh In record (no journal entry) for 19 July 2022
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117.6 kg
Lost so far: 2.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 64.37g | Prot: 75.92g | Carbs: 136.88g.
Breakfast: Wasa Vezelrijk Cracker, Jumbo Jong Belegen 30+ Kaas. Lunch: Suiker, AH Gepofte Spelt, Bolletje Krokante Ontbijtgranen, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Champignons, Jumbo Gemengd Gehakt, Honig Spaghettini. Snacks/Other: Nature Valley Protein Salted Caramel Nut, AH Kipfiletblokjes, AH Rijstwafels Zeezout, AH Kipfiletblokjes, AH Rijstwafels Zeezout, 2Keep Protein Bar Double Choco, AH Elstar Appel. more...
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Losing 2.5 kg a Week
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Femke Blok's Weight History
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