Weigh In record (no journal entry) for 19 July 2022
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50 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 34.12g | Prot: 68.32g | Carbs: 176.34g.
Lunch: Bango Kecap Manis, Seafood Lovers Otak-Otak, Nasi Putih. Snacks/Other: Fried Tofu , Jofrans Bakso Sapi, Ny. Siok Kerupuk Udang, Sinti Sambel Pecel, Fried Tofu , Sumber Selera Bakso Daging Sapi, Holland Bakery Roti Baso, Sugar, Nescafe Classic. more...
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Losing 0.2 kg a Week
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