MMDuff10's Journal, 03 Sep 14

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Weigh In record (no journal entry) for 03 September 2014

65.2 kg Lost so far: 21.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2014:

904 kcal

Fat: 49.76g | Prot: 79.31g | Carbs: 35.84g. Breakfast: Lance Hot & Spicy Peanuts, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins. Dinner: Cracker Barrel Old Country Store Grilled Chicken Tenderloins. more...

2105 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...

Losing 7.0 kg a Week

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MMDuff10's Journal, 03 Sep 14

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