Weigh In record (no journal entry) for 18 July 2022
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56 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 22.63g | Prot: 58.85g | Carbs: 22.97g.
Breakfast: 芭樂, 熱奶咖啡. Lunch: 雞胸肉, 水煮蛋, 鯛魚. Dinner: 水蜜桃, 熱奶咖啡, 炒高麗菜. more...
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Gaining 0.1 kg a Week
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tonya1115's Weight History
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