Weigh In record (no journal entry) for 19 July 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 63.55g | Prot: 157.40g | Carbs: 274.55g.
Breakfast: La Bottega del Gusto Fresche Fette Petto di Tacchino, Uovo. Lunch: Barilla Pasta, Conad Tonno al Naturale, Grana Padano Grana Padano, Mulino Bianco Pan Bauletto Bianco, Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista, Mela. Dinner: McDonald's McChicken, McDonald's Hamburger, Aperol Spritz. Snacks/Other: Myprotein Impact Whey Protein, Gogofood Protein Bar Gusto Cocco. more...
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Losing 7.7 kg a Week
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zero88zero's Weight History
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