Weigh In record (no journal entry) for 19 July 2022
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74 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 17.62g | Prot: 17.62g | Carbs: 75.41g.
Breakfast: Freshly Squeezed Orange Juice, Bananas , Egg (Whole) , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Tea with Milk. more...
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Losing 9.1 kg a Week
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