Weigh In record (no journal entry) for 19 July 2022
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105 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 70.61g | Prot: 98.82g | Carbs: 438.39g.
Breakfast: Лук, Кофе, Коломенское Батон Нарезной, Котлета Домашняя. Lunch: Кофе, Чиабатта. Dinner: Красная Цена Томатный Сок, Сыр Косичка, Мороженое Пломбир. Snacks/Other: Белый Город Молоко 2,5%, Чиабатта. more...
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Gaining 0.1 kg a Week
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alexeymikhaylenko's Weight History
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