Weigh In record (no journal entry) for 19 July 2022
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88 kg
Lost so far: 15.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 69.75g | Prot: 160.40g | Carbs: 34.15g.
Breakfast: Хохланд Творожный Сыр, Русское Море Сёмга Слабосолёная, Яичный Белок, Dr. Korner Хлебцы Клюквенные, Вареное Яйцо. Lunch: Камбала, Редис, Огурец (с Кожурой). Dinner: Котлеты, Лебедянь Молоко Творог 5%. more...
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Losing 2.1 kg a Week
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KristinaKanaeva's Weight History
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