Weigh In record (no journal entry) for 19 July 2022
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73.9 kg
Lost so far: 3.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 35.64g | Prot: 78.63g | Carbs: 127.28g.
Breakfast: Muscle First Pro Whey 100 Coklat, Apel, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Bamboe Bumbu Bali, Tempe Goreng, Ikan Tongkol, Nasi Putih. Dinner: Tempe Goreng, Bimoli Minyak Goreng, Bamboe Bumbu Bali, Ikan Tongkol, Nasi Putih. Snacks/Other: Pocky Choco Banana, Bengkoang, Mama Suka Rumput Laut Panggang (Nori), Pisang. more...
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1878 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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reza riski's Weight History
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