Weigh In record (no journal entry) for 19 July 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 80.16g | Prot: 179.26g | Carbs: 146.70g.
Breakfast: Дедовский Хлеб Сдоба Обсыпная , Сахар, Myprotein Сывороточный Протеин. Lunch: Свинина Запеченая. Dinner: Абрикосы, Персики, Горбуша на Пару, Скумбрия Отварная. more...
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Losing 0.7 kg a Week
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Жулай Роман's Weight History
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