Weigh In record (no journal entry) for 19 July 2022
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55.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 40.94g | Prot: 46.20g | Carbs: 97.65g.
Breakfast: Ударница Мармелад, Кофе с Молоком, Сырники Домашние. Dinner: Кабачковый Торт, Чай, Челны Хлеб Граненброт Хлеб Цельнозерновой. Snacks/Other: Protein Rex Chocolate Brownie, Чай. more...
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Losing 3.5 kg a Week
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Luizaya)'s Weight History
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