Weigh In record (no journal entry) for 19 July 2022
|
88.5 kg
Lost so far: 22.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2348 kcal
|
Fat: 56.81g | Prot: 60.74g | Carbs: 341.23g.
Breakfast: Vom Land Blütenhonig, Milbona Goldessa Balance, Kaffee, Wasa Roggen Dünn. Lunch: Bauer's Jagdwurst, Ja! Streichgut, Harry Unser Mildes Weizenmischbrot, RUF Kaltschale Pfirsich-Maracuja. Dinner: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Walnuss, Gut & Günstig Premium Eiscreme Stracciatella, Nudelpfanne. Snacks/Other: Veltins Pilsener, Barre Alster, Bäcker Görtz Schokocroissant, Kaffee, Pink Lady Äpfel. more...
|
|
3002 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Google Fit - 22 hours and 42 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|