Weigh In record (no journal entry) for 19 July 2022
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77.1 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 64.41g | Prot: 143.42g | Carbs: 198.96g.
Breakfast: Enervit The Protein Deal, Caffè Zuccherato. Lunch: Olio Extra Vergine di Oliva, Pane Comune, Anguria, Esselunga Insalata Mista, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Dinner: Pizza Margherita, ConBio Hummus di Ceci, Ciliegie, Melone, Lidl Filetto di Branzino alla Mediterranea. more...
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2242 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fededoppia's Weight History
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