Weigh In record (no journal entry) for 19 July 2022
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90.3 kg
Lost so far: 2.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 51.66g | Prot: 164.73g | Carbs: 237.50g.
Breakfast: Конфета. Lunch: Куриное Филе с Сыром, Капустный Салат, Морковь по-Корейски, Борщ. Dinner: Домик в деревне Молоко 3,5%, Хлеб, Рис, Куриное Филе. Snacks/Other: Дыня. more...
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Losing 0.7 kg a Week
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СергейК77's Weight History
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