Weigh In record (no journal entry) for 19 July 2022
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51.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 56.26g | Prot: 75.54g | Carbs: 139.54g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (2). Lunch: Jagung Rebus, Sawi Dimasak (dari Segar), Tahu, Daging Sapi Giling. Dinner: Buah Anggur, Daging Sapi Giling tanpa Lemak. Snacks/Other: Kerupuk Beras, Finna Kulit Lumpia, MEG Keju Serbaguna, Cireng, Cilok. more...
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1641 kcal
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Exercise:
Aerobics - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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