Weigh In record (no journal entry) for 18 July 2022
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 82.32g | Prot: 76.13g | Carbs: 187.37g.
Breakfast: Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Perdigão Linguiça Suína, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Claybom Margarina com Sal, Omelete ou Ovos Mexidos. more...
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2986 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 24 minutes, Sleeping - 5 hours and 46 minutes, Desk Work - 8 hours, Washing Dishes - 20 minutes. more...
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Gaining 0.3 kg a Week
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TheSeeker's Weight History
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