Weigh In record (no journal entry) for 18 July 2022
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98.4 kg
Lost so far: 19.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 68.52g | Prot: 91.00g | Carbs: 72.28g.
Breakfast: Quillayes Queso Chanco, San Jorge Jamón Colonial, Gourmet Sésamo Tostado, Clara de Huevo, Quaker Avena Instantánea. Lunch: Longaniza, Jumbo Trutro Largo de Pollo, Super Cerdo Costillar de Cerdo Chileno, Cebollin, Tomates. Dinner: Quillayes Queso Chanco, Huevo, Fontevita Harina de Almendra. Snacks/Other: Mantequilla de Maní, Manzana Roja. more...
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Gaining 0.1 kg a Week
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