Weigh In record (no journal entry) for 18 July 2022
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49.7 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 45.84g | Prot: 91.00g | Carbs: 221.47g.
Breakfast: PF Pollo a la Plancha, Calo Queso Gauda, Tomates, Ideal Rapiditas, Nescafé Tradición. Lunch: Van Camp's Atún en Agua, Miraflores Arroz Chaufán, Aceite de Oliva, Lechuga, Zumo de Limón. Dinner: Manzana Verde, Huevo, Jamón de Pavo, Lider Pan Blanco de Molde XL. Snacks/Other: Capuchino, Plátano, Manzana Verde, Chispas de Chocolate. more...
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Gaining 0.1 kg a Week
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doucelune_j's Weight History
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