Weigh In record (no journal entry) for 13 July 2022
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88.4 kg
Lost so far: 25.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 52.91g | Prot: 91.30g | Carbs: 192.31g.
Lunch: Büyük Hamburger. Dinner: Mercimek Çorbası, Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden), Kuru Fasulye. Snacks/Other: Beyaz Ekmek, Mercimek Çorbası. more...
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Losing 2.7 kg a Week
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Omergunduz's Weight History
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