Weigh In record (no journal entry) for 18 July 2022
|
80 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2506 kcal
|
Fat: 47.26g | Prot: 199.98g | Carbs: 309.13g.
Breakfast: ESN Isoclear Whey Isolate Lemon Slush, ESN Protein Dream Cream Hazelnut, Käse, REWE American Sandwich. Lunch: Gustoria Paella. Dinner: Be Light Reibekäse, Barilla Fusilli, Mirácoli Klassiker, Purland Rinder Hackfleisch Light. Snacks/Other: Isoclear Whey Isolate Lemon Slush, Rühls Bestes Amino EAA Passionsfrucht, Müller Milch Reis Zero Zimt, Rühls Bestes Whey Isolat Apfelsaft. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zKlayzer's Weight History
|