Weigh In record (no journal entry) for 19 July 2022
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84 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 59.04g | Prot: 65.77g | Carbs: 176.46g.
Breakfast: Sirup, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Morin Selai Nanas, Sari Roti Roti Tawar (2), Kiranti Kiranti Original. Lunch: Acar, Uleg Sambal Pedas, Ayam Rica-Rica, Cap Cay Kuah, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kacang Panjang dan Tempe, Telur Goreng, English Bihun Goreng. Snacks/Other: Creme Brulee, Teh Tawar. more...
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Losing 2.1 kg a Week
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