hyabD's Journal, 18 Jul 22

3 haftalık serüven bakalm nereye gider

75 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

765 kcal

Fat: 31.25g | Prot: 78.09g | Carbs: 40.83g. Dinner: Fırında Patates, Pişmiş Olgun Soğan, Fırında Pişmiş veya Izgara Alabalık. more...

2544 kcal

Exercise: Cardio - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hyabD's Weight History