Weigh In record (no journal entry) for 03 September 2014
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65.3 kg
Lost so far: 61.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1447 kcal
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Fat: 49.35g | Prot: 96.76g | Carbs: 145.79g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Ah Wortel Bleekselderij Radija, Optimel Yoghurt Griekse Stijl Kers, Kellogg's All-Bran Flakes. Dinner: Appelmoes (zonder Toegevoegde Suikers), Rosita's Paramaribo Saus, Jumbo Kipfilet, Mozzarella Kaas, C1000 Blokjes Tomaat, AH Tortilla Wraps, Oldenlander Half om Half Gehakt. Snacks/Other: AH Groentechips, RAKET ROCKET Glace à l'eau RAKET ROCKET. more...
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2593 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour and 50 minutes, Sitting - 7 hours, Shopping - 1 hour, Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Resting - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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