Omar KOKACH's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

88.3 kg Lost so far: 3.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

855 kcal

Fat: 43.09g | Prot: 55.27g | Carbs: 69.28g. Lunch: Yaourt Nature (Lait Entier), Pastèque, Feuilles de Vigne Farcies avec du Boeuf et du Riz, Maître Coq Gésiers de Poulet. more...

2316 kcal

Exercise: Bicycling (leisurely) - <10/mph - 19 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Omar KOKACH's Weight History

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Omar KOKACH's Journal, 18 Jul 22

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Omar KOKACH's Weight History