Weigh In record (no journal entry) for 18 July 2022
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71.0 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 17.37g | Prot: 52.33g | Carbs: 73.89g.
Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Mayonnaise , Deli Sliced Ham, Mustard. Dinner: White Table Wine , Green Peas , Narragansett Creamery Mozzarella, Broiled Tomatoes, Swordfish . more...
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Losing 7.0 kg a Week
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