Weigh In record (no journal entry) for 18 July 2022
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103.2 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 92.97g | Prot: 78.81g | Carbs: 119.06g.
Breakfast: Kraft Smooth Peanut Butter, Raisin Bread , Coffee, Coffee-Mate Caramel Vanilla. Lunch: Boiled Egg, Nutra Lean Protein Powder, No Name Canola Oil, Fried Potatoes. Dinner: Cucumber (with Peel) , Carrots , Pork Sausage (Cooked) . Snacks/Other: Kind Kind Minis, Watermelon , Blackberries , Banana. more...
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Gaining 1.0 kg a Week
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tristan41's Weight History
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